This May I'm teaming up with the wonderful Rask to bring you an evening nutrition talk, healthy food and plenty of hygge.
There will be goodie bags, tasty food and a chance to expand your knowledge of good nutrition.
Spaces are limited to 25 attendees so make sure to book by sending an email to firstname.lastname@example.org before it’s too late.
Here is the nitty-gritty about the event:
The Nutrition Talk:
This 45-minute expert-led talk will focus on fad-free nutrition.
We all know we should be eating a little bit better but what really counts when it comes to nutrition? Instead of nonsense or confusing recommendations, the focus is on real evidence-based advice that can actually change the way you feel and look. The talk is science-based but easy to understand, with the odd food-related joke thrown in.
You can expect to learn:
- why calories don’t count
- nutrient density & other tips to stay healthy without having to think about it
- what we know from the healthiest populations in the world
- tips & tricks to take away
You will leave with the knowledge to implement your health goals whether that’d be losing weight, having more energy or just becoming a little bit healthier.
Rask bowls and energy balls will keep you nourished and staving off those hunger pangs following the talk. The team at Rask are well versed in creating beautifully tasty dishes that are super healthy too. All dietary requirements are catered for, just email email@example.com if you have a question.
Arrive for 6:30pm, the talk starts at 7pm followed by Rask bowls and energy balls. You are then free to chat, eat and relax.
£20 will guarantee your seat for the talk and includes a Rask bowl and energy ball.
To book, simply email firstname.lastname@example.org and reserve a place.