This November I'm teaming up with the wonderful Folks and Fables to bring you the Sunday Brunch Club.
This exclusive event will combine a healthy, vegan, Sunday Brunch by the Folks and Fables with a nutrition talk and smoothie demo by me (Eva Humphries, the East Midlands' leading nutritional therapist).
There will be goodie bags, tasty food, a chance to expand your knowledge about nutrition and above all, you'll get to hang out with like-minded individuals.
Spaces are limited to 20 attendees so make sure you pop by the Folks and Fables to reserve your place.
Here is the nitty-gritty about the event:
The Nutrition Talk:
This 45-minute expert-led talk will focus on fad-free nutrition.
We all know we should be eating a little bit better but what really counts when it comes to nutrition? Instead of nonsense or confusing recommendations, the focus is on real evidence-based recommendations that can actually change the way you feel and look.
The Smoothie Demo:
Smoothies are an easy and tasty way to get nutrients in.
This mini masterclass will show you how to maximise nutrient content whilst creating a delicious breakfast or snack.
You'll even get the chance to sample three smoothies and walk away with a goodie bag full of smoothie boosting goodness.
The Folks and Fables are laying on an exclusive vegan spread for the brunch club.
Check out the menu here:
£10 for the talk and smoothie demo plus the cost of your food from the brunch menu.
To book please pop by the Folks and Fables to add your name to the list.
Arrive for 11am, talk starts at 11:30 followed by a smoothie demo. You are then free to chat, eat and relax.