Most of us know that we should be eating a little bit healthier but with so many confusing recommendations, where do you start?
The Fad-Free Nutrition Masterclass is designed to break down the basics of good nutrition into realistic, easy to implement advice. (Yup, nutrition really shouldn't be complicated.)
Based on the latest science, the talk will take you through what actually matters when it comes to optimum long-term wellbeing.
You can expect to learn:
- why calories don’t count
- nutrient density & other tips to stay healthy without having to think about it
- what we know from the healthiest populations in the world
- tips & tricks to take away
You will leave with the knowledge to implement your health goals whether that’d be losing weight, having more energy or just becoming a little bit healthier.
The talk will be held at my home in Mapperley, Nottingham, so there are only 8 spaces up for grabs. The smaller group means a relaxed atmosphere that will let you get more out of the session plus plenty of time for questions.