Fitness Coach and the founder of S.C.U.L.P.T Rebecca Ounstead and BANT registered nutritionist Eva Humphries are teaming up to bring you a women’s only day of wellbeing at Scene Studios.
Join us for this expert-led day of movement and nutrition aimed at enhancing women’s health and building confidence.
Empowered through movement
Rebecca founder of S.C.U.L.P.T. Is a qualified Strength and Conditioning coach. She is passionate about strength, movement, mobility and feeling good. Rebecca believes in being in charge of your own goals and your own body, focusing on what your body can do and not what it can’t.
Rebecca will guide you through a 1 hour body weight, moderate intensity exercise class - focusing on movement patterns to keep you mobile and strong, encouraging optimum posture and reducing the risk of aches and pains from our modern lives.
The later class will be a relaxed 45 minute S.C.U.L.P.T. Restore class, intended to allow you to to re-connect mind and body, reduce stress and feel grounded.
The classes are designed to empower you through movement, whether you are new to fitness or exercise regularly.
Most of us know that we should be eating a little bit healthier but with so many confusing recommendations, where do you start?
BANT registered nutritionist Eva Humphries will guide you through real evidence-based advice that can actually change the way you feel and look.
You can expect to learn:
⁃ Why calories don’t count
⁃ Nutrient density & other tips to stay healthy without having to think about it
⁃ What we know from the healthiest populations in the world
⁃ Health hacks for easy meal prep
Your ticket includes a nutritious lunch based on sharing dishes.
The food is designed to put into practice the guidance received during the nutrition talk and will include both plant-based dishes and a few protein options.
You’ll also get to learn how to make some of the recipes during a 30-minute cookery demonstration.
Your wellbeing day includes:
⁃ Coffee on arrival
⁃ 1 hour S.C.U.L.P.T movement class
⁃ Cookery demonstration
⁃ A nutritious lunch
⁃ Nutrition workshop by BANT registered nutritionist
⁃ 45 minute S.C.U.L.P.T restore class
- Fitness & Fuel goodie bag
10% of all profits will be donated to Equation. Equation’s goal as a charity is for everyone to have equal, healthy relationships, in a society free from domestic abuse, sexual violence and gender inequality.
You can find out more about their great work here: https://www.equation.org.uk/
Please get in touch with any queries.
Places are limited, please book now to avoid disappointment.