Are you sick of confusing nutrition recommendations? Do you wish you could shift a few pounds or not feel so tired/ run down all the time?
Led by leading registered nutritional therapist, Eva Humphries, this informative talk will cut through the confusion and highlight how you can optimise your health with ease.
Based on the latest science, it will help you look beyond calories and teach you how to feel and look better without a diet in sight.
Here is a snapshot of what you can expect to learn:
- what nutrients your body needs
- the latest science on what is healthy
- how much cake you can actually get away with
- how you digest food and why this even matters
- tips and tricks to boost your wellbeing when you are short on time
This talk is a genuine chance to learn the basics of good nutrition in a friendly environment.
It is designed to be interactive with plenty of opportunities to have your burning, wellness related, questions answered.
Here is what previous attendees said:
"Really impressed with your non-preachy approach and the education in biology and nutrition – I'm now genuinely moving in the right direction (and more importantly know what to do and why)"
"I didn't think I'd ever say this but good nutrition really isn't that complicated. Thank you for making it so easy to understand."
"I found your talk phenomenally useful. It was exactly as promised: user-friendly and easy to implement."