The Wellness Movement

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Don't settle for weekly weigh-ins or another diet... 
This new year, your new you deserves to stick around longer than a month.

Join this innovative new weight loss group that delivers lasting results.
There's no calorie counting, points or 'syns' and no weigh-ins. In fact, we'll even help you fight back against the fad diets whilst we are at it.

Here's what's on offer:

  • A 12-week programme aimed at delivering lasting weight loss
  • One meeting a week
  • Weekly challenges to keep you motivated
  • Expert-led content delivered by a registered nutritional therapist
  • A supportive environment of like-minded individuals
  • A private Facebook group to keep you on track

The Wellness Movement weight loss classes are a joint effort between registered nutritional therapists Eva Humphries and Jodie Brandman. 
Classes will be held in Nottinghamshire by Eva and in South Woodford, London by Jodie. For Jodie's classes visit:

Why the Wellness Movement?
As women, we've done our own fair share of dieting and seen countless numbers of our friends and colleagues undertake them too. They work for a little while then the inevitable rebound occurs. 
As nutritional therapists, we know there is a better way so through this 12-week programme, we'll aim to teach you the latest evidence-based approaches to weight loss, how to curb food cravings and what nutrients your body actually needs.
Here is the best part: you'll be supported during your journey by a lovely group of like-minded individuals.

Are you ready for a new you?
Classes will be taking place in 2 Nottinghamshire locations and cost just £5 per session.
Just use the form below to sign up.

Nottingham City Centre: Wednesdays, 6-7pm, starting on the 25th of January - Nonsuch Theatre, Studio 2, 32 Clarendon Street, Nottingham, NG1 5LN
Bingham: Tuesdays, 6:30-7:30pm, starting on the 7th of February - Folks and Fables, 37 Long Acre, Bingham, Nottingham NG13 8AF

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