Ingredients for 5 flapjacks:
1-2 tablespoons of maple syrup, agave or honey
2 tablespoons of coconut oil
1 carrot, grated
80g of oats
1 tablespoon each of pumpkin, sunflower, chia and sesame seeds (if you don’t have one, use double of another)
3 tablespoons of desiccated coconut
A handful of Brazil nuts, roughly chopped (optional)
2 tablespoons each of goji berries & raisins
1 scoop of whey protein (optional)
3 tablespoons of any milk
1/2 teaspoon each of cinnamon & vanilla essence

Method:
Line a lunch box/ Tupperware with greaseproof paper.
Melt the coconut oil in a small pan.
Add all of the ingredients to a bowl.
Pour in the coconut oil. Stir really well. I mean really well.
Taste to see if you like the flavour & adjust if necessary (i.e. add more honey if it isn’t sweet enough or perhaps a bit more cinnamon).
Press the mixture into the Tupperware and smooth out the top.
Freeze for 30 minutes to firm it up.
Cut into bars and store in the fridge.