A crowd-pleasing bowl of quinoa layered with mushrooms and tomatoes, topped with an egg, greens, seeds and kraut or kimchi.

This frittata is the perfect portable nutritious breakfast, brunch, lunch, picnic, sharing dish or prep ahead meal, that keeps really well in the fridge for 3 days.
Here, it is combined with a sweet & sour raspberry slaw to add more nutrients but also because it’s mega tasty.

Poached eggs, surrounded by creamy, herby yogurt, topped with a smokey flavoured oil.
Think dippy eggs but on a whole new level.

This recipe is a frugal but delicious combination of whatever veg you have hanging around in the fridge, chopped up small, cooked with some herbs, flavoured with a stock cube and butter and topped with poached eggs.
It saves any veggies going to waste, even if they are past their best and is mega cheap to make.

This super tasty combination of eggs, curry leaves, turmeric, cumin & dill is just a jazzier version of scrambled eggs but with sooooo much more flavour.
It is also super quick to make. Like 5 minutes quick.

Smoothies are such an easy way to add nutrients.
Pop in a bunch of veg, some berries, enhance with superfoods as well as plant protein and you are onto a perfectly balanced morning boost in less than 5 minutes.