Smoothies are such an easy way to add nutrients.
Pop in a bunch of veg, some berries, enhance with superfoods as well as plant protein and you are onto a perfectly balanced morning boost in less than 5 minutes.
This is kind of a big deal. For such a small outlay in time, there are few foods that can give you such a large boost of vitamins, minerals and protein in one go.
Think of it as your daily prescription for better health.

Ingredients for 1:
1 mug of veg, I used kale, avo and cucumber chunks
1 mug of mixed frozen berries
1 mug of plant milk
1 tablespoon of flax & pumpkin seeds
1 heaped tablespoon of protein

Method:
You may have spotted I used “1 mug” of most things. This is a super-easy way to ensure the smoothie is balanced. It basically naturally makes your smoothie half veg and half fruit thus also balancing the sugar.
Simply pop everything into a blender and blend until smooth.