This frittata is the perfect portable nutritious breakfast, brunch, lunch, picnic, sharing dish or prep ahead meal, that keeps really well in the fridge for 3 days.
Here, it is combined with a sweet & sour raspberry slaw to add more nutrients but also because it’s mega tasty.
Turkey moussaka
Turkey is such an underutilised choice of protein outside the Christmas period, which may explain why it's so affordable.
This dish was created as part of a “nutritious cheap eats” series that I ran on Instagram and came to just over £5 in total at the time of purchase.
It’s a filling dinner recipe with layers of veggies and a variety of herbs keeping the nutrient content high whilst contributing tonnes of flavour.
Fridge Hash (a stolen recipe)
This recipe is a frugal but delicious combination of whatever veg you have hanging around in the fridge, chopped up small, cooked with some herbs, flavoured with a stock cube and butter and topped with poached eggs.
It saves any veggies going to waste, even if they are past their best and is mega cheap to make.
Nutrients for immunity
Amid the chaos of the coronavirus, the overarching nutritional message has consistently been to strengthen one’s internal defences.
When it comes to any form of infection, ultimately it’s the immune system that will have to do work of destroying it and cleaning up the internal aftermath.
So without further ado, I bring you the main nutrients for immunity.
Peanut butter veggie stew - the perfect batch cook dish
Peanut butter may sound like an odd choice to include but actually it’s a common ingredient in African cooking. It adds creaminess and sweetness without overwhelming the dish, a little bit like adding sour cream would.
It’s an all-around tasty dish that’ll keep you fuelled all week long.