The Mallorca Yoga & Nutrition Retreat
A Hillside finca in central Mallorca
Montuïri, Mallorca
20th - 27th of September 2025
Choose between 3 nights, 4 nights or stay the whole week
Costs from £575
If we could issue time out on prescription, we think it’d look something like this.
A laid-back rustic hillside villa in Mallorca, twice daily yoga to relax and nutritionist-prepared meals to nourish, all with a side of sunshine and epic stargazing.
A relaxed retreat, that feels more like a holiday with friends, where you can switch off and recharge your batteries.
Join us in September for an indulgent break on the tranquil island of Mallorca.
You deserve it.
Here is what you can expect:
- twice daily yoga under the expert guidance of Debs encompassing both dynamic and restorative practices
- vegetarian breakfasts, lunches and 3-course dinners deliciously prepared by BANT-registered nutritionist Eva
- nutrition workshops focusing on realistic, actionable advice to help you feel awesome every day
- free time to enjoy the surroundings, pick up a good book or just soak up the sunshine
- lots of additional optional extras such as activities, workshops and massage (details of these are TBC)
- a chilled retreat where you can do as much or as little as you like
Our home for the week
Set in unspoilt, tranquil countryside in the centre of Mallorca, our retreat villa is a rustic and relaxed 7-bedroom authentic finca.
There are mountain views for stargazing, plenty of outdoor space for relaxing and a saltwater pool if taking a dip takes your fancy.
It’s the kind of unpretentious, laid-back setting that we think is perfect for getting away from it all.
Our retreat finca features 7 rooms, some with ensuite bathrooms.
You can choose between sharing a twin or double room or opting for single occupancy.
Here are the options:
3 nights - Saturday the 20th to Tuesday the 23rd
4 nights - Tuesday the 23rd to Saturday the 27th
Full week: Saturday to Saturday - this is the best choice if you are asking us
Availability as of 06/11/2024:
Room 3 - 3 nights
Rooms 6 & 7 - 4 nights
Here are the room configurations:
Rooms 1 & 2
Twin or double room with an ensuite.
Perfect for sharing with a friend, if you are travelling alone or as a single occupancy option.
From £625
** Rooms 1 & 2 are sold **
Room 3
A smaller twin or double room with an ensuite bathroom.
From £625
** Rooms 3 is only available for 3 nights **
Rooms 4 & 5
Twin or double with an ensuite bathroom and terrace.
Our favourite rooms and a beautiful option for views over our retreat.
From £650
** Rooms 4 & 5 are sold **
Rooms 6 & 7
Twin rooms sharing a newly refurbished bathroom complete with a bath and separate shower.
Located on the ground floor.
These rooms are double occupancy only which is perfect for sharing with a friend or if you are travelling alone but would like a more budget-friendly option.
From £575
** Rooms 6 & 7 are only available for 4 nights **
The final cost depends on your length of stay and the room option. Click here for the full breakdown.
Your crew
Debs
The most un-yoga yogi you are likely to meet. I don’t hug trees (or not often) I love to drink wine, and generally don’t take life (including yoga) too seriously. Life is about finding your balance. My philosophy is simple: treat others as you would hope to be treated; A smile costs nothing; Show up to the mat and practice as often as possible without judgement of yourself or others; Live for today as tomorrow is never guaranteed; and don’t forget to have fun along the way! Simple. My former life was as a costume designer for film and television and whilst I had some amazing jobs and incredible experiences something just seemed missing for me.
Having practiced yoga since university on and off I decided to embark on increasing my own knowledge and understanding of the practice. Not really sure if I would like to teach or not. There was never a lightning bolt moment. However, I am now a registered yoga alliance teacher holding qualifications with the Sivananda Vendata, Kerela, India (200hours), 280hr kids and partner yoga training with Rainbow Kids, and prenatal and post-natal yoga certificates with Birthright UK. I absolutely love teaching.
Eva
In the words of Marie Antoinette “let them eat cake”, which is fitting because I was once described as a nutritionist who is keeping it real.
I chose nutrition because I love food, yes, ironic I know, and I was also kind of narked with the diet and wellness industry being full of fads.
Local, honestly produced raw ingredients or “real food” is all we actually need to tick all the nutrition boxes, so I’m here flying the flag for fad-free, easy-to-stick to but science-based nutrition advice.
The majority of my work focuses on optimising wellbeing through food. Yes, it’s a fancy pants statement, but ultimately it just comes down to making you feel better through some clever food choices, supplements and a bit of private testing if required.
I hold talks that debunk diet myths and actually give you an idea of what the latest science is telling us. It’s nerdy but I do my best to add in terrible jokes.
During the summer months, you may catch me on stage at Food & Drink Festivals or Country Fairs, carrying out nutritious cookery demos.
I also write the odd recipe and magazine article and speak at conferences, all in the name of telling the world that nutrition is actually just about adding in more nutrients, not about going on a diet.
In case you got this far and wondering where my credentials come from, let me reassure you that I’m a fully qualified nutritionist with an MSc in Clinical Nutrition and industry-specific accreditations.
Why these retreats
We set out to create the kind of retreat that we’d be happy to attend ourselves.
A retreat that is relaxed, where you can enjoy a glass of wine (if it’s your thing), where snacks are not banned and where you are free to switch your morning yoga for a lie-in if that’s what you need. The retreat is yours to enjoy without pressure.
Truthfully, back in 2019 when we first started, most retreats were either focused on a transformation and involved rigid rules or they entailed impossible yoga poses and a lot of time pretending on Instagram.
Neither of those were options we’d willingly attend or part with our hard-earned cash for.
We realised that our busy lives needed some space and time to slow down and recharge our batteries.
We just wanted to relax, have our meals taken care of and do some restorative yoga that was feasible to take part in.
To our surprise, a lot of you felt the same way so we now host a couple of retreats a year.
This October marked our 10th retreat in the Peak District. 😊
What’s included at the Mallorca Retreat
Accommodation in a traditional Mallorcan finca
Vegetarian breakfast, lunch and 3-course dinners, all deliciously prepared by BANT-registered nutritionist Eva Humphries.
It’s veggie food but not as you know it. We use a local organic farm and focus on flavour.Twice daily yoga classes, encompassing both dynamic and restorative practices, expertly led by Debs O’Brien. The yoga is aimed at beginners and experts alike and looks to introduce you to different styles through the retreat.
Nutrition workshops focusing on realistic, actionable advice to help you feel awesome every day
Complimentary one-to-one yoga sessions
An evening meditation session taking in the sunset (weather permitting)
Free time to enjoy the surroundings, pick up a good book or just relax
Lots of additional optional extras such as activities, workshops and massage (details of these are TBC)
The cost
From £575 per person for an uplifting break of yoga, nutrition, healthy food and good vibes. The final cost depends on the length of stay and occupancy option chosen.
You can guarantee your place via a £250 deposit by clicking on the “count me in” button below.
The remaining funds are due by the 1st of August 2025.
Instalment options are available, just email eva@wholefoodwarrior.co.uk to set this up.
We are happy to cater for most dietary preferences and/ or allergies but please make us aware of this prior to your booking.
What isn’t included:
Travel to and from the venue.
Our retreat villa is a 30-minute/ 30km taxi ride from Palma de Mallorca Airport.
We’ll do our best to coordinate/ connect you with other retreaters so you can share a taxi with others.Optional activities. There may be additional, optional extras such as massage, paddleboarding and similar that will be priced separately.
You don’t need to take part in these to enjoy the retreat.
These additional activities are very much in the planning phase and we’ll provide further information closer to the date.
Frequently asked questions
-
No, not at all. In fact, we frequently welcome first-timers that have never even done yoga before.
Debs’ style of yoga prioritises your own individual needs.
It’s less about achieving the perfect pose and more about being present in the class, honouring what your body can do and progressing according to your own needs.
If you are ace at yoga, that’s totally cool, but it’s not a prerequisite.
We welcome yogis of all abilities. -
Fly to Palma airport and grab a cab from there.
Our retreat venue is approximately 30 minutes from the airport.
We’ll do our best to coordinate arrivals so you’ll be able to share a taxi with others.
Taxis are plentiful in late September. -
We hear you but let us reassure you that many are in the same boat.
In fact, around half of retreat attendees attend on their own.
Our retreats attract like-minded individuals so you'll probably just end up making some new friends. -
There are a couple of options:
1. You can opt for a single occupancy room. It costs a bit more but guarantees you a room with a double bed.
2. You can share a twin room. Either bring a buddy to share with or if you are travelling alone then we’ll do our best to match you with someone of a similar age and interests (aka we’ll find you a new friend). -
We can’t predict it, obviously, but generally, it’s a balmy 23 to 25 degrees C during the day with temperatures dropping to circa 18 degrees C in the evening.
We are, of course, hoping for plenty of sunshine. 🤞
Do you have another question? Send Eva an email to eva@wholefoodwarrior.co.uk.