This egg fried quinoa is a pretty typical vegetarian, high-protein, evening meal that is full of nutrients. It’s quick to make and is the kind of unfussy food that is a great everyday supper.Read More
This turkey and sweet potato chilli is economical, super tasty and is high in protein and nutrients.
It is a great make ahead meal that serves as both lunch and dinner.
Stir-frys are such an easy and quick midweek supper option.
It’s also a great way to add in lesser used vegetables such as cabbages or even use up those less than perfect leftover veg that are lurking in the fridge.
Mushrooms have some serious health benefits but they are also one of my favourite ingredients to cook with.
This beautiful mushroom soup is a combination of white mushrooms, shiitake and meaty mini portobellos.
Chickpeas are a great filling, protein-rich base for salads that makes having a plate of green stuff much more satiating. Herbs provide flavour and adding some good quality olive ensures maximum nutrient absorption.Read More