The Mini Guide to Healthy Weight Loss is a short ebook covering the main principles of losing weight in a healthy manner.
Written by BANT registered nutritionist, Eva Humphries, it focuses on a fad-free approach to healthy eating based on realistic, time-tested methods.
Whether you are too busy, have a lower budget for food or are totally confused by nutrition, this guide may help by providing useful tips and tricks.
It includes:
- the ins and outs of what actually matters when it comes to weight loss
- useful worksheets to help you better understand your food
- information on why calories don’t actually count and what to focus on instead
- lots of other clever tips & tricks that may just help you become that little bit healthier

Complete your purchase and you will be able to download a copy straight away.