Confused about immunity or just want to know how to best support your immune system this winter?
If the answer is yes then this workshop is for you.
This relaxed one hour chat by BANT registered nutritionist Eva Humphries will focus on foods that support the immune system.
It’s a jargon-free, expert-led look at what we need to eat to stay fighting fit this winter.
Rather than being a presentation, it’s a less formal, interactive talk with actual examples of foods and realistic ways of including them in your diet.
You’ll also get the chance to ask questions.

You can expect to learn:
- the main nutrients needed by the immune system
- what foods to include to support healthy immune function
- how to include those foods in your diet
- a few select supplements that may help

The talk will be delivered via Zoom.
Your ticket includes a document summarising the hints and tips discussed during the workshop so you don’t even need to take notes.

Here is what others said about this workshop: