The August brunch was tonnes of fun, so a second Wholefood brunch in collaboration with Oak Tree Farm is happening on the 22nd of September, just outside of Nottingham, weather permitting.

Yes, I totally got carried away.
Truthfully, it’s a rare privilege to have a fantastic grower who not only utilises organic principles but also gets excited about doing things the right way with minimum environmental and maximum health impact.
The wonderful team at Oak Tree Farm do just that, and, quite frankly, it should be celebrated.
Luckily for us, August and September happen to be a great representation of edible flowers, flavoursome leaves and fragrant herbs and I really want you to experience these carefully grown plants at their very best.
Unless you happen to be growing your own, you’ve probably never had the pleasure of appreciating herbs and vegetables picked a few minutes ago. Yet nutritionally, and flavour-wise, this is when they are at their peak.
So I’m going to try my best to turn the beautiful, freshly picked ingredients from the farm into 5 creative dishes.
You’ll learn about new plants and gather new nutrition knowledge as we explore the best of what the Oak Tree Farm garden has to offer.
You’ll enjoy brunch in the garden surrounded by the tranquillity of fragrant plants. There are even some chickens, ducks and alpacas around.

Expect a 2 to 3-hour brunch experience for £55 per person, including:

• A welcome botanical spritz

• A 5-course veggie, gluten-free brunch, utilising the best, freshest ingredients from the farm. Each course is dedicated to a particular group of plants, exploring edible flowers, leaves and herbs. Designed/ made by Eva and supported by Michelin-starred chef Mark (more about Mark here)

• A mini nutrition talk by leading BANT registered nutritionist Eva Humphries (that’s me, hi)

• A herbal infusion (aka freshly made tea) to finish

• A tour of the culinary and medicinal garden including a talk by farm owner Jane (More about the farm here.)
  
  If this sounds like your thing then grab a ticket and cross everything that our great British weather holds out for the event.

The ins and outs:

- The Wholefood brunch is a limited event for 12-16 people taking place on Sunday the 22nd of September.
- Arrive at Oak Tree Farm for 10am. The exact instructions will be sent to you once we have your booking.
- Seating is in the garden on outdoor picnic tables with benches. These are wooden picnic tables that each seat 4 people. If you happen to book on as a one or two then expect to share your table with other people.
- Owing to the layout of the farm and the location of the tables, regrettably, it is not accessible by wheelchair users or individuals with reduced mobility. You’ll need to be comfortable walking up a small hill covered in grass and around the garden on uneven ground.
- We will be embracing whatever the weather throws at us, unless it is torrential rain, so please dress sensibly. High heels probably won’t get you far in the garden.
- The menu is designed to make the most of the produce available from the farm with each course devoted to a group of plants. I will be cooking for you, leaning into flavoursome dishes that aren’t your bog-standard brunch options. Aka there won’t be any “stuff on toast”-style dishes.
Expect flowers, leaves, herbs and eggs from the farm, prepared in creative ways.
- A note on allergies. The menu is vegetarian and gluten-free. Unfortunately, I am unable to cater for any other dietary requirements at present. It is just me cooking for 12-16 of you in an outdoor setting with minimum equipment, so as you can imagine, it’d be pretty tricky to create multiple versions of the same dish.
- Your booking is prepaid and non-refundable. Please only book if you would actually like to attend.
- In the eventuality that the event cannot be held because of extreme weather then you will receive a full refund. Note: a little drizzle isn’t extreme weather.
- Any questions please send an email to Eva at eva@wholefoodwarrior.co.uk

Are you thinking about going plant-based?
Perhaps you’ve been vegetarian or vegan for years already.
Or do you just simply want to eat less meat?
I have just the thing for you: A nutrition talk dedicated entirely to making plant-based work for you.
Truthfully, it’s not as easy as just eating a few more vegetables and switching meat to meat alternatives.
Without considering B vitamins, zinc, iodine, Omega 3 fats, overall protein intake and a few more nutrients, plant-based may not make you feel as amazing as you are expecting it to.
Get it right, however, and the opposite is true.
So let me help you understand it better.

As a nutritionist, I have been working with individuals for 8+ years with the main aim of helping you feel amazing, whatever your dietary preferences.
If you are new here, hi 👋 , my name is Eva Humphries and you can find out more about me here.
I understand not everyone has the budget for a nutritionist so I designed these workshops to share the kind of knowledge I’d share with my nutrition clients, but at a much smaller price point.

This 60-minute talk delivered via Zoom is designed to provide essential knowledge for making plant-based, vegetarian or vegan diets work for you.
Here is what it will cover:
- The basics of good nutrition - a recap of what our bodies need to function well
- A closer look at essential fats
- Plant proteins, bioavailability and digestibility - yup, big words, but you should definitely know about these so I’ll teach you
- Feelgood vitamins and minerals - ones that need extra focus
- Hero ingredients you should be eating
- Tonnes of easy-to-implement tips and tricks
- What about supplements - which ones do we really need?
- A Q&A to answer any questions you may have

The talk is:
☑️ Easy to understand and full of useable info
☑️ Takes a food-first approach with low-cost lifestyle and dietary tips instead of random products.
🛑 Not another regurgitation of things you can find via Dr Google
🛑 Absolutely not a campaign to go plant-based - my job as a nutritionist is to help you be the healthiest/ happiest whatever your dietary preferences. The talk is an objective, science-backed overview of how to do plant-based well. Whether you are curious or fully committed, this talk is here to give you impartial information.

Join me at 6pm on Wednesday the 27th of March for this 60-minute talk via Zoom by clicking on the button below.

Here are the ins and outs:
The talk will be held via Zoom on Wednesday the 27th of March 2024 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date if you can’t quite make that date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Gut health is trending.
Actually, it’s a topic nutritionists know too well because it is often the first thing we look at when working with individuals.
It’s, quite literally, central to our wellbeing.
In fact, gut health is so important that Hippocrates once coined the phrase “all disease begins in the gut”.
His logic was sound but luckily we’ve made some advances in medicine since then (for context Hippocrates was a Greek philosopher from 2000 years ago).
What we should consider instead is our digestive system “decides” how many nutrients we absorb from our food. Effectively, we aren’t what eat, we are what we absorb.

Here is where things become more complicated.
Our gut is home to trillions of microbes that can either help us feel amazing or contribute to poor health.
Which end of the spectrum we may find ourselves on depends on how well we look after our gut microbes.
Cue this one-hour talk via Zoom, designed to help you understand and look after your gut health.

In case you are new here, hi, my name is Eva Humphries, a BANT registered nutritionist. You can read more about me here.

This one-hour talk via Zoom is designed to educate you on the ins and outs of gut health because it is a crucial piece of the wellbeing puzzle that could be keeping you from feeling amazing every day.

Here is what the talk will cover:

• What is gut health & why should we be bothered about it

• Gut microbes - what are they, what do they do?

• A quick look at what happens when gut microbes don’t behave

• How to improve your gut health

• A step-by-step guide for making gut microbes work for you

• Do we need gut health shots, probiotics and other products?

• Expert-led Q&A with a chance to ask a nutritionist questions

Join me for this informative talk on Sunday the 18th of February and learn how to harness your gut health to feel awesome every day.

Here are the ins and out:
The talk will be held via Zoom on the 18th of February 2024 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The talk will be recorded so if you happen to not be able to make it on the day then you can still rewatch it at a later date.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Let me show you the stellar difference a fad-free approach to nutrition can make to your wellbeing in 2024 and beyond.

I’m Eva Humphries, a BANT registered nutritionist with a realistic but science-backed take on healthy eating. (You can read about me here.)
I don’t believe in calories and like you, also see too many contradictory messages about health online. One minute a particular food is the saviour, the next it’s the worst thing for us.
Then there is this entirely wild landscape of weight loss products, supplements and strategies.
The list goes on.
I hear you. It’s hard to know what to do, so let me help you.

This 60-minute talk via Zoom is designed to take the confusion out of healthy eating so you can support your wellbeing in 2024 and beyond.
As a nutritionist of almost 8 years, I have been around the block enough to know what is actually achievable by individuals, what we need to pay attention to and what isn’t worth the effort.
As well as this, I have to sift through hours of science to make sure what I’m saying is valid. Not that I’m ringing my own bell but I’m so good at the science bit that my expertise have been featured in several publications, including Women’s Health, Readers Digest, The Telegraph and the Sunday Times.
Crucially, I have hundreds of nutrition clients who are living examples of just how awesome a fad-free approach to nutrition can be.

Here is what this talk will cover:

- What does “healthy” even mean
- Why calories are pointless
- The feelgood nutrients we should be focusing on
- How to make healthy eating easy
- Tonnes of easy-to-implement tips and tricks
- How to change your food environment to support your wellbeing
- Are any supplements worth our money?
- A Q&A to answer any questions you may have

The talk is:
☑️ Easy to understand and full of useable info
☑️ Takes a food-first approach with low-cost lifestyle and dietary tips instead of random products.
🛑 Not another regurgitation of the “just eat less and move more” hypothesis
🛑 Absolutely not a diet

Join me at 10am on Sunday the 14th of January for this 60-minute talk via Zoom by clicking on the button below.

Here are the ins and outs:
The talk will be held via Zoom on Sunday the 14th of January 2024 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date if you can’t quite log in on the 1st.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Here is a sad fact, when women initially begin to experience peri-menopausal symptoms they are more likely to be offered anti-depressants than HRT.
I’m sure I don’t need to point out that antidepressants won’t exactly help in that context.

So I’m on a bit of a mission to get good information out to women in their late 30s, 40s, 50s and beyond.
The talk titled ‘Female Health Nutrition - The Perimenopause’ is designed to provide top-notch information that may help women feel better during the perimenopausal transition.

In case you are new here, Hi, I’m Eva, a BANT registered nutritionist with a realistic take on healthy eating. You can read my biog here for more information.

Truthfully, unless you are particularly motivated to learn, many of us aren’t well informed on the topic of hormones and the perimenopausal transition.
This 60-minute talk delivered via Zoom is designed to empower you with essential knowledge, including:
- What happens during the perimenopause?
- An overview of hormones and why symptoms like hot flashes and brain fog may crop up
- Science-backed foods that may help with symptoms
- A realistic approach to nutrition to support your wellbeing
- An overview of useful nutrients and what they do
- Foods to reduce that may make symptoms worse
- Navigating HRT - A few useful tips
- Supplements - which ones are worth your while - this is a totally impartial overview that is not led by supplement companies to provide you with some objective data because supplements are often a minefield & some can be a total waste of money.

Plus, you’ll also get the chance to ask questions should you wish.
Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 6:30pm on Tuesday the 7th of November.

Here are the ins and out:
The talk will be held via Zoom on Tuesday the 7th of November and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £5 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Do you ever wake up in the morning and think to yourself: “I hope I spend the day fatigued.
Please just take my energy and ability to concentrate right now.”

It’s a pretty ludicrous notion, isn’t it?
Yet the vast majority of us are stuck in a loop of low energy thanks to default nutrition and lifestyle habits. The worst thing is, we often don’t even notice we are in the grips of these energy-stealing practices.

Let me introduce you to the latest science on how to have more energy via food.
In case you are new here, hi, I’m Eva, a BANT registered nutritionist with a super realistic take on healthy eating. 

This 60-minute talk focuses on the best science-backed ideas that may help us improve our energy.
Don’t worry, you won’t be getting a scary nutrition lecture.
My approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.
Here is what this session will cover:

- Why am I always tired? Some potential causes of constantly feeling knackered.
- Nutrient deficiencies, factors and practices that could be stealing your energy
- The low down on what to eat to feel good every day
- A quick look at sleep
- Tonnes of useable tips and tricks to boost energy

Plus, you’ll also get the chance to ask questions should you wish.
Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 6:30pm on Wednesday the 3rd of October.

Here are the ins and out:
The talk will be held via Zoom on the 3rd of October and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Let me start with a little-known fact that is nothing short of a major crisis. 
Our healthy life expectancy, aka the age we can expect to live to in good health, is tumbling. 
Sure, we will likely live to circa 82/83 but our healthy life expectancy now stands at a mere 62/63. (+/- a few years depending on where you may live, it’s a bit less up North and a bit longer if you are located in the South of the country.)
With the current retirement age set at 66, the low healthy life expectancy means working for at least 4 years with a chronic condition. It means spending the vast majority of retirement with multiple illnesses.
I don't know about you, but personally, I didn't sign up for this. 

Luckily, I know a great deal about the science behind healthy ageing so here is some help in the form of a super duper talk on the main nutrition & lifestyle principles that may help us live better for longer.
If you are new here, hi, I’m Eva, a BANT registered nutritionist with a super realistic take on healthy eating. 

Don’t worry, you aren’t about to get a scary nutrition lecture.
Instead, I would like you to start looking at your health like a pension pot, adding small amounts in regularly for a comfortable retirement & beyond. 
Delivered via Zoom, this talk will focus on science-backed ideas that can be integrated into your everyday life with ease to support healthy ageing.
The principles are applicable at every age, looking after your health now and for years to come.

The talk will cover:

• An overview of our nutritional needs and how this changes with age

• Key nutrition principles for healthy ageing broken down into easy-to-understand action points 

• A look at what accelerates ageing and a few nifty tricks to slow it down

• Essential nutrition and lifestyle knowledge

• A brief look at some key variables such as hormones, brain health, bones and the cardiovascular system

• Tonnes of useable tips and tricks

Join me for this 60-minute Zoom session on the 14th of June at 7pm and let me teach you the key principles that may help us live healthier for longer.

Here are the ins and out:

The talk will be held via Zoom on the 14th of June 2023 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Have you started working on your nutrition but aren’t quite getting the results you were hoping for?
Or do you just need to refocus and work on your wellbeing?
In either scenario, looking at inflammation may be super useful.

It’s a bit of an obscure topic so let me break it down.
Inflammation is a warning signal in response to stressors (think injury, toxins, chemicals and infections) released when our body recognises something needs to be fixed.
Once the fixing has been done, the inflammation should disappear.
In theory.
In reality, many of us are left with low-grade inflammation that may be holding our wellbeing back.
It may manifest as:
- trouble losing weight or a sluggish metabolism
- low energy/ low mood
- poor concentration
- bloating or other digestive issues
- sore joints or general aches
- poor recovery from illness or always picking up every cold going
- skin issues
- trouble falling asleep or staying asleep
- hormone imbalances
- high blood pressure or high cholesterol
& many more
In addition, inflammation is the hallmark of many chronic conditions, including arthritis, IBD, type 2 diabetes and cardiovascular disease.

Ok, that all sounds very serious.
In actual fact, an anti-inflammatory approach could benefit many of us, irrespective of where you may be on your health journey.
This 60-minute talk hosted by BANT registered nutritionist Eva Humphries and delivered via Zoom is designed to introduce this key concept and simplify the anti-inflammatory protocol.

Don’t worry, you won’t be getting a scary nutrition lecture.
I’m Eva, a leading nutritionist with a super realistic approach to healthy eating.
My approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.

This talk will take you through the ‘why what and how to’ on targeting inflammation that may, in turn, help you feel awesome every day.
It’s not a boring 1-hour lecture so expect funny stories and actual useable advice that you can implement straight away.

Here is what we’ll be covering:

- What is inflammation and why should we even care about it?
- An overview of the positive impacts of targeting inflammation
- The latest evidence, based on actual science
- The ins and outs of the anti-inflammatory approach
- Tonnes of tips and tricks to make implementation easier
- A pdf guide of the key principles for further guidance

Plus, you’ll also get the chance to ask questions should you wish.

Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 10am on Sunday the 7th of May.

Here are the ins and out:
The talk will be held via Zoom on the 7th of May 2023 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Would you like to:
- increase your energy?
- improve your mood?
- balance hormones?
- sharpen your brain?
- ditch belly fat/ lose weight in a healthy manner?
- improve your skin?
- ramp up muscle growth?
or perhaps work on your digestion?

Of course, you do.
So let me let you in on a not-so-little secret:
Your first port of call should be balancing your blood sugar.
Blood sugar balance is the, very overlooked, key to improving our wellbeing.
It’s a confusing notion because how could one thing possibly impact so many seemingly unrelated processes? And yet it does.
Let me help you understand and totally ace the concept of ‘balancing blood sugar’.

Hosted by BANT registered nutritionist Eva Humphries, this 60-minute Zoom session covers the main principles of balancing blood sugar.

Don’t worry, you won’t be getting a scary nutrition lecture.
I’m Eva, a leading nutritionist with a super realistic approach to healthy eating.
My approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.

This talk will take you through the ‘why what and how to’ on balancing blood sugar that may, in turn, help you feel awesome every day.
It’s not a boring 1-hour lecture so expect mini-quizzes, funny stories and actual useable advice that you can implement straight away.

Here is what we’ll be covering:

- What does balancing blood sugar really mean?
- An overview of the positive impacts of balancing blood sugar
- The latest evidence, based on actual science
- The ins and outs of balancing blood sugar
- Tonnes of tips and tricks to make implementation easier
- A mini written guide of the key principles for further guidance

Plus, you’ll also get the chance to ask questions should you wish.

Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 10am on Sunday the 2nd of April.

Here are the ins and out:
The talk will be held via Zoom on the 2nd of April 2023 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Hosted by BANT registered nutritionist Eva Humphries, this 60-minute Zoom session covers the main principles of good nutrition.

Ok, boring intro over.
I’m Eva, a pretty awesome nutritionist with a super realistic approach to nutrition.
In fact, I’m known for promoting the kind of nutrition principles that allow you to have some wine/ eat that cake/ ice cream/ whatever you fancy but still feel awesome every day.
You see, nutrition is more about what you need to ADD into your diet rather than all those “bad foods” that need to be excluded.
Newsflash: “bad” foods don’t really exist. BUT there is such a thing as a diet that is devoid of nutrients that in turn will make you feel like turd*.

*turd is not a swear word so I reserve the right to use it.

This talk will take you through all of the nutrients needed that may help run these flesh suits we live in like the beautiful machines they deserve to be.
It’s not a boring 1-hour lecture so expect mini-quizzes, funny stories and actual useable advice that you can implement straight away.

Here is what we’ll be covering:

- the main principles of good nutrition that helped hundreds of my nutrition clients feel amazing
- common nutrient deficiencies to watch out for
- what to add into your diet for feel-good nutrition vibes
- things that may be letting your nutrition-game down
- a practical look at how to make the recommendations happen

Plus, you’ll also get the chance to ask questions should you wish.

Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) on Thursday the 11th of August.

Here are the ins and out:
The talk will be held via Zoom on the 11th of August 2022 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.
The talk will be recorded so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

It seems like a week can’t pass without a food or food group being vilified for its affect on the environment and/ or because it is seemingly now bad for us.
Can we still eat meat? Should we forego grains? Are fish really all toxic? Is plant-based the only way?
It’s all just a tad confusing.

Join this talk and let me bring clarity to eating well in a sustainable way.
(In case you are new here, hi, my name is Eva Humphries, a BANT registered nutritionist. You can read more about me here.)
Delivered via Zoom, this 60-minute session will outline the principles of healthy eating that are easy to achieve, are realistic to do so and have minimal impact on our environment.

The talk will cover:
- the nutrients and dietary components needed to fuel the human body for optimum wellbeing - aka a no nonsense but evidence-based look at what a healthy diet actually looks like
- debunking the myths of meat, let’s look at the current evidence
- an overview of sustainable protein sources
- the scoop on organic
- tips for choosing foods that have a lower impact on the environment
- tips & tricks to make sustainable healthy eating easy

Like all my talks, the focus is on achievable action points. Theory and evidence are great (these also feature), but I want you to leave the talk with concrete ideas on how you can change your eating patterns for the better and know how to achieve this with ease.
Join me on the 2

28th of July at 6:30pm via Zoom and let me arm you with the relevant knowledge on how to eat well in a sustainable way.

Here are the ins and out:
The talk will be held via Zoom on the 28th of July 2021 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The talk will be recorded so if you happen to not be able to make it on the day then you can still rewatch it at a later date.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Did you know the human body harbours 10x more microbial cells than human cells?
Let me introduce you to your microbiome, a community of microbes that live in the gut, on the skin and elsewhere in the body that are crucial for your overall wellbeing.

In case you are new here, hi, my name is Eva Humphries, a BANT registered nutritionist. You can read more about me here.

Ok, don’t freak out, but we all have a large number of microbes on us. They are, mostly beneficial, in fact, we actually need them to stay healthy.
The largest collection of these microbes are in the gut, where their main job is to ferment the fibre we can’t otherwise digest.
In exchange for the fibre, the microbes send us “thank you gifts”, namely things like biotin, Vitamin K and short chain fatty acids that then directly nourish us. We have this mutually beneficial agreement with them whereby we give them somewhere to live and they help us be healthy.

This relationship isn’t so simple though.
Our microbiome actually has an effect on most of our body, including:
- the way we digest our food. Bloated? This will likely be down to an imbalanced microbiome.
- the absorption of nutrients - without these little organisms, we can’t obtain all of the nutrients we need
- hormones - yes, even our hormones are affected by bacteria
- brain health and even your mood - you know those brain chemicals that make you feel happy? They are very heavily influenced by the microbiome.
- the skin - eczema, psoriasis, dermatitis and acne may all be linked to the microbiome
- the immune system - the microbiome strengthens the immune system
- weight gain/ loss - struggling to lose weight? An imbalanced microbiome may be at play.
& many many others

So why am I telling you this?
Your microbiome is quite literally the hidden secret to improving your wellbeing.
Sadly, we don’t pay enough attention to it so most of us live with some depletions in our microbiome but with some small tweaks and few new foods added, the microbiome can be harnessed to our advantage.
It is a crucial piece of the health puzzle that could be keeping you from feeling amazing every day.

Join me for this informative talk on the 25th of April and learn how to harness your microbiome.

Here are the ins and out:
The talk will be held via Zoom on the 25th of April 2021 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The talk will be recorded so if you happen to not be able to make it on the day then you can still rewatch it at a later date. You will also receive a pdf summary of the points discussed after the session.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

From higher levels of essential nutrients to specific compounds for hormone health, women have a different need for nourishment.  
General health guidelines rarely make reference to these variations and to make it even more confusing, nutrient requirements also vary with age. 

This is precisely why I wanted to cover this super important topic. 
If you are new here, hi, my name is Eva, a BANT registered nutritionist and you can read more about me here.

The talk(s) titled ‘Essential Nutrition for Female Health’, taking place on the 13th of March, take a relaxed, fad-free look at the nutrients we as women need for optimum health and to feel amazing every single day. 
I did mention there is a slight variation with age, so the talk is split into two:

• 9am Essential Nutrition for Female Health 40+

• 10:30am Essential Nutrition for Female Health 18 - 39-year-olds
  

Both talks will cover important topics such as:

• Nutrients we as women need more of and the foods that contain them

• Conquering hormones - foods that help and foods that hinder hormone balance at every age

• Troubleshooting issues such as PMS (18-39)

• Dealing with lower hormone levels (40+)

• Everyday tips and tricks that may make a big difference

The talk(s) are relaxed and non-prescriptive, after all, a perfect diet doesn’t actually exist.
You’ll also get a chance to ask questions and to interact (via Zoom chat) during the session if you wish.

Here are the ins and out:
The talk(s) will be held via Zoom on the 13th of March 2021.
There are two sessions, one at 9am for the 40+ age group and one at 10:30am for 18-39-year-olds.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted during the talk, meaning you can watch in your pyjamas if you wish.
The talk will be recorded so if you happen to not be able to make it on the day then you can still rewatch it at a later date. You will also receive a pdf summary of the points discussed after the session.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Did you know there is a huge link between what you eat and how you feel every day?

Sadly, for the majority of us, the relationship between food and our mood isn’t obvious and thus we often ignore the warning signs.
Take, for example, a stressful period of time. Ever noticed that you still feel low after the stress has been dealt with? The reason is the inflammation left behind by the stress. The answer is dealing with said inflammation through the addition of foods that are high in anti-inflammatory compounds. (Big words, I know, but it’s actually pretty simple to implement.)
This process described above is lesser-known, so we blame that stressful job/ lockdowns/ general life stuff and hope that one day it gets better.
The truth is, it can get better now with a few clever changes.

Our mood is heavily influenced by a set number of nutrients, the lack of which changes how we feel in ourselves.
Get it right and you can build a new level of resilience with food.
Let me give you a few more examples:
- dehydration (simply not drinking 6-8 glasses of water) is the biggest cause of fatigue
- your gut bacteria can virtually hijack your brain and make you feel not ok
- your morning coffee may be responsible for those afternoon mood swings (don’t worry, you can still have the coffee, it’s all about timing it right)

Let me help you feel amazing.
If you are new here, hi, my name is Eva Humphries and I’m a BANT registered nutritionist. You can learn more about me here.

On the 13th of February, I will be breaking down the essentials of harnessing food for better mood during a relaxed 1-hour talk via Zoom.
Here is what you can expect to learn:
- the essential nutrients needed for better mood and the foods that contain them
- building mental resilience with food - yes, this is achievable
- realistic advice to help you get started
- the outline of a kickstart plan to feel good through food

Like all of my talks, the advice given is super realistic but science-backed.
I focus on giving you the kind of information that you can action tomorrow without overwhelm.
Plus, you’ll also get a chance to ask questions (if you wish).

So join me and learn the tools to lift your mood with food:

Here are the ins and out:
The talk will be held via Zoom at 10 am on the 13th of February 2021.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted during the talk, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Are you looking to lose weight this January?
Forget trawling through hours of dubious advice on the internet and let me teach you how to get it right in a realistic manner.
As a BANT registered nutritionist, I can tell you exactly what you need to focus on to make getting back in shape easy. (BTW you can read more about me here.)
So whether you are looking to drop those Christmas lbs that snuck up on you or want to make 2021 about your wellbeing, this talk will help you set out a nutrition plan that’s right for you.

The Nutrition for Weight Loss talk will cover:
- why calories actually don't matter
- the nutrients needed for “easy” weight loss
- how to build each plate of food to get the most out of it
- what to do if you have no time to meal prep
- how to reset the balance
- tips & tricks that you could only get from a nutritionist

In an hour, I will tell you exactly what you need to succeed on your weight loss journey, all without specific products or “weight loss powders”.
You will be provided with the tools to use whole foods in a cheap and efficient manner to create meals that you actually want to eat.
There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

The talk is suitable for all dietary preferences but please note there may be some images of meat/ fish on the presentation slides.

**Ticket sales have now ended
Please email eva@wholefoodwarrior.co.uk should you require further information.**

Confused about immunity or just want to know how to best support your immune system this winter?
If the answer is yes then this workshop is for you.
This relaxed one hour chat by BANT registered nutritionist Eva Humphries will focus on foods that support the immune system.
It’s a jargon-free, expert-led look at what we need to eat to stay fighting fit this winter.
Rather than being a presentation, it’s a less formal, interactive talk with actual examples of foods and realistic ways of including them in your diet.
You’ll also get the chance to ask questions.

You can expect to learn:
- the main nutrients needed by the immune system
- what foods to include to support healthy immune function
- how to include those foods in your diet
- a few select supplements that may help

The talk will be delivered via Zoom.
Your ticket includes a document summarising the hints and tips discussed during the workshop so you don’t even need to take notes.

Here is what others said about this workshop: