Let me start with a little-known fact that is nothing short of a major crisis.
Our healthy life expectancy, aka the age we can expect to live to in good health, is tumbling.
Sure, we will likely live to circa 82/83 but our healthy life expectancy now stands at a mere 62/63. (+/- a few years depending on where you may live, it’s a bit less up North and a bit longer if you are located in the South of the country.)
With the current retirement age set at 66, the low healthy life expectancy means working for at least 4 years with a chronic condition. It means spending the vast majority of retirement with multiple illnesses.
I don't know about you, but personally, I didn't sign up for this.
Luckily, I know a great deal about the science behind healthy ageing so here is some help in the form of a super duper talk on the main nutrition & lifestyle principles that may help us live better for longer.
If you are new here, hi, I’m Eva, a BANT registered nutritionist with a super realistic take on healthy eating.
Don’t worry, you aren’t about to get a scary nutrition lecture.
Instead, I would like you to start looking at your health like a pension pot, adding small amounts in regularly for a comfortable retirement & beyond.
Delivered via Zoom, this talk will focus on science-backed ideas that can be integrated into your everyday life with ease to support healthy ageing.
The principles are applicable at every age, looking after your health now and for years to come.
The talk will cover:
An overview of our nutritional needs and how this changes with age
Key nutrition principles for healthy ageing broken down into easy-to-understand action points
A look at what accelerates ageing and a few nifty tricks to slow it down
Essential nutrition and lifestyle knowledge
A brief look at some key variables such as hormones, brain health, bones and the cardiovascular system
Tonnes of useable tips and tricks
Join me for this 60-minute Zoom session on the 14th of June at 7pm and let me teach you the key principles that may help us live healthier for longer.
Here are the ins and out:
The talk will be held via Zoom on the 14th of June 2023 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date.
There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.