Do you ever wake up in the morning and think to yourself: “I hope I spend the day fatigued.
Please just take my energy and ability to concentrate right now.”
It’s a pretty ludicrous notion, isn’t it?
Yet the vast majority of us are stuck in a loop of low energy thanks to default nutrition and lifestyle habits. The worst thing is, we often don’t even notice we are in the grips of these energy-stealing practices.
Let me introduce you to the latest science on how to have more energy via food.
In case you are new here, hi, I’m Eva, a BANT registered nutritionist with a super realistic take on healthy eating.
This 60-minute talk focuses on the best science-backed ideas that may help us improve our energy.
Don’t worry, you won’t be getting a scary nutrition lecture.
My approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.
Here is what this session will cover:
- Why am I always tired? Some potential causes of constantly feeling knackered.
- Nutrient deficiencies, factors and practices that could be stealing your energy
- The low down on what to eat to feel good every day
- A quick look at sleep
- Tonnes of useable tips and tricks to boost energy
Plus, you’ll also get the chance to ask questions should you wish.
Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 6:30pm on Wednesday the 3rd of October.
Here are the ins and out:
The talk will be held via Zoom on the 3rd of October and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date.
There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.