Here is a sad fact, when women initially begin to experience peri-menopausal symptoms they are more likely to be offered anti-depressants than HRT.
I’m sure I don’t need to point out that antidepressants won’t exactly help in that context.

So I’m on a bit of a mission to get good information out to women in their late 30s, 40s, 50s and beyond.
The talk titled ‘Female Health Nutrition - The Perimenopause’ is designed to provide top-notch information that may help women feel better during the perimenopausal transition.

In case you are new here, Hi, I’m Eva, a BANT registered nutritionist with a realistic take on healthy eating. You can read my biog here for more information.

Truthfully, unless you are particularly motivated to learn, many of us aren’t well informed on the topic of hormones and the perimenopausal transition.
This 60-minute talk delivered via Zoom is designed to empower you with essential knowledge, including:
- What happens during the perimenopause?
- An overview of hormones and why symptoms like hot flashes and brain fog may crop up
- Science-backed foods that may help with symptoms
- A realistic approach to nutrition to support your wellbeing
- An overview of useful nutrients and what they do
- Foods to reduce that may make symptoms worse
- Navigating HRT - A few useful tips
- Supplements - which ones are worth your while - this is a totally impartial overview that is not led by supplement companies to provide you with some objective data because supplements are often a minefield & some can be a total waste of money.

Plus, you’ll also get the chance to ask questions should you wish.
Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 6:30pm on Tuesday the 7th of November.

Here are the ins and out:
The talk will be held via Zoom on Tuesday the 7th of November and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £5 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.