Let me show you the stellar difference a fad-free approach to nutrition can make to your wellbeing in 2024 and beyond.

I’m Eva Humphries, a BANT registered nutritionist with a realistic but science-backed take on healthy eating. (You can read about me here.)
I don’t believe in calories and like you, also see too many contradictory messages about health online. One minute a particular food is the saviour, the next it’s the worst thing for us.
Then there is this entirely wild landscape of weight loss products, supplements and strategies.
The list goes on.
I hear you. It’s hard to know what to do, so let me help you.

This 60-minute talk via Zoom is designed to take the confusion out of healthy eating so you can support your wellbeing in 2024 and beyond.
As a nutritionist of almost 8 years, I have been around the block enough to know what is actually achievable by individuals, what we need to pay attention to and what isn’t worth the effort.
As well as this, I have to sift through hours of science to make sure what I’m saying is valid. Not that I’m ringing my own bell but I’m so good at the science bit that my expertise have been featured in several publications, including Women’s Health, Readers Digest, The Telegraph and the Sunday Times.
Crucially, I have hundreds of nutrition clients who are living examples of just how awesome a fad-free approach to nutrition can be.

Here is what this talk will cover:

- What does “healthy” even mean
- Why calories are pointless
- The feelgood nutrients we should be focusing on
- How to make healthy eating easy
- Tonnes of easy-to-implement tips and tricks
- How to change your food environment to support your wellbeing
- Are any supplements worth our money?
- A Q&A to answer any questions you may have

The talk is:
☑️ Easy to understand and full of useable info
☑️ Takes a food-first approach with low-cost lifestyle and dietary tips instead of random products.
🛑 Not another regurgitation of the “just eat less and move more” hypothesis
🛑 Absolutely not a diet

Join me at 10am on Sunday the 14th of January for this 60-minute talk via Zoom by clicking on the button below.

Here are the ins and outs:
The talk will be held via Zoom on Sunday the 14th of January 2024 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date if you can’t quite log in on the 1st.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.