Gut health is trending.
Actually, it’s a topic nutritionists know too well because it is often the first thing we look at when working with individuals.
It’s, quite literally, central to our wellbeing.
In fact, gut health is so important that Hippocrates once coined the phrase “all disease begins in the gut”.
His logic was sound but luckily we’ve made some advances in medicine since then (for context Hippocrates was a Greek philosopher from 2000 years ago).
What we should consider instead is our digestive system “decides” how many nutrients we absorb from our food. Effectively, we aren’t what eat, we are what we absorb.
Here is where things become more complicated.
Our gut is home to trillions of microbes that can either help us feel amazing or contribute to poor health.
Which end of the spectrum we may find ourselves on depends on how well we look after our gut microbes.
Cue this one-hour talk via Zoom, designed to help you understand and look after your gut health.
In case you are new here, hi, my name is Eva Humphries, a BANT registered nutritionist. You can read more about me here.
This one-hour talk via Zoom is designed to educate you on the ins and outs of gut health because it is a crucial piece of the wellbeing puzzle that could be keeping you from feeling amazing every day.
Here is what the talk will cover:
What is gut health & why should we be bothered about it
Gut microbes - what are they, what do they do?
A quick look at what happens when gut microbes don’t behave
How to improve your gut health
A step-by-step guide for making gut microbes work for you
Do we need gut health shots, probiotics and other products?
Expert-led Q&A with a chance to ask a nutritionist questions
Join me for this informative talk on Sunday the 18th of February and learn how to harness your gut health to feel awesome every day.
Here are the ins and out:
The talk will be held via Zoom on the 18th of February 2024 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The talk will be recorded so if you happen to not be able to make it on the day then you can still rewatch it at a later date.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.