From higher levels of essential nutrients to specific compounds for hormone health, women have a different need for nourishment.
General health guidelines rarely make reference to these variations and to make it even more confusing, nutrient requirements also vary with age.
This is precisely why I wanted to cover this super important topic.
If you are new here, hi, my name is Eva, a BANT registered nutritionist and you can read more about me here.
The talk(s) titled ‘Essential Nutrition for Female Health’, taking place on the 13th of March, take a relaxed, fad-free look at the nutrients we as women need for optimum health and to feel amazing every single day.
I did mention there is a slight variation with age, so the talk is split into two:
9am Essential Nutrition for Female Health 40+
10:30am Essential Nutrition for Female Health 18 - 39-year-olds
Both talks will cover important topics such as:
Nutrients we as women need more of and the foods that contain them
Conquering hormones - foods that help and foods that hinder hormone balance at every age
Troubleshooting issues such as PMS (18-39)
Dealing with lower hormone levels (40+)
Everyday tips and tricks that may make a big difference
The talk(s) are relaxed and non-prescriptive, after all, a perfect diet doesn’t actually exist.
You’ll also get a chance to ask questions and to interact (via Zoom chat) during the session if you wish.
Here are the ins and out:
The talk(s) will be held via Zoom on the 13th of March 2021.
There are two sessions, one at 9am for the 40+ age group and one at 10:30am for 18-39-year-olds.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted during the talk, meaning you can watch in your pyjamas if you wish.
The talk will be recorded so if you happen to not be able to make it on the day then you can still rewatch it at a later date. You will also receive a pdf summary of the points discussed after the session.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.
There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.