Did you know there is a huge link between what you eat and how you feel every day?

Sadly, for the majority of us, the relationship between food and our mood isn’t obvious and thus we often ignore the warning signs.
Take, for example, a stressful period of time. Ever noticed that you still feel low after the stress has been dealt with? The reason is the inflammation left behind by the stress. The answer is dealing with said inflammation through the addition of foods that are high in anti-inflammatory compounds. (Big words, I know, but it’s actually pretty simple to implement.)
This process described above is lesser-known, so we blame that stressful job/ lockdowns/ general life stuff and hope that one day it gets better.
The truth is, it can get better now with a few clever changes.

Our mood is heavily influenced by a set number of nutrients, the lack of which changes how we feel in ourselves.
Get it right and you can build a new level of resilience with food.
Let me give you a few more examples:
- dehydration (simply not drinking 6-8 glasses of water) is the biggest cause of fatigue
- your gut bacteria can virtually hijack your brain and make you feel not ok
- your morning coffee may be responsible for those afternoon mood swings (don’t worry, you can still have the coffee, it’s all about timing it right)

Let me help you feel amazing.
If you are new here, hi, my name is Eva Humphries and I’m a BANT registered nutritionist. You can learn more about me here.

On the 13th of February, I will be breaking down the essentials of harnessing food for better mood during a relaxed 1-hour talk via Zoom.
Here is what you can expect to learn:
- the essential nutrients needed for better mood and the foods that contain them
- building mental resilience with food - yes, this is achievable
- realistic advice to help you get started
- the outline of a kickstart plan to feel good through food

Like all of my talks, the advice given is super realistic but science-backed.
I focus on giving you the kind of information that you can action tomorrow without overwhelm.
Plus, you’ll also get a chance to ask questions (if you wish).

So join me and learn the tools to lift your mood with food:

Here are the ins and out:
The talk will be held via Zoom at 10 am on the 13th of February 2021.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted during the talk, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.