Quality sleep, nutrition and exercise are three fundamental pillars of wellbeing.
BUT statistically, we are very likely to experience sleep issues at one point during our adult life.
Let’s take a look at the fundamentals of sleep and how we may be able to improve it.
It’s essential knowledge.

When I very first started studying nutrition, a fair few years ago, improving sleep was amongst the most important suggestions for wellbeing and a non-negotiable fundamental for overall health.
That’s because the quality and duration of our sleep is a major determinant of health.
Good quality sleep doesn’t just help us stay awake the following day, it quite literally helps to restore us.
Unfortunately, the vast majority of our existing recommendations for improving sleep are very surface-level.
Sure getting to bed at the same time every night could help and yes a dark room could assist us to get to sleep quicker but there is more to the picture of good quality sleep.

This talk explores science-backed food and lifestyle variables that may support good-quality, restorative sleep.
Whether you are struggling to sleep or just want to optimise your wellbeing, this 60-minute webinar led by clinical nutritionist Eva Humphries is designed to provide essential knowledge that is both realistic and actionable. 

We will cover:
- the fundamentals of the sleep/wake cycle that everyone should know about
- lifestyle variables that may contribute to better sleep but are also entirely realistic to implement
- foods that may assist getting to sleep, sleep quality and sleep duration
- pointers and key considerations for troubleshooting sleep issues
- Plus, there will be a Q&A to answer any questions you may have

The talk is:
☑️ Easy to understand and full of useable info
☑️ Takes a food-first approach with low-cost lifestyle and dietary tips instead of random products.
🛑 Not another regurgitation of things you can find via Dr Google.

Join me at 6:30pm on Wednesday the 5th of March for this 60-minute talk via Zoom by clicking on the button below.

Here are the ins and outs:
The talk will be held via Zoom on Wednesday the 5th of March and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk a few days prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date if you can’t quite make that date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.