Get a daily boost of fibre, antioxidants and minerals by snacking on seeds.
Check out my previous post to discover why snacking on seeds is a smart move.

For this recipe, I combined pumpkin, sunflower and sesame seeds with smoked paprika for a hint of bacon-like flavour.
Try them, they make an amazing afternoon snack and also go well sprinkled on salads.

Ingredients:
1/2 cup each of pumpkin & sunflower seeds
1/4 cup sesame seeds
1 tablespoon tamari or soy sauce
1 teaspoon of tomato paste
1 teaspoon of smoked paprika
A pinch of cayenne pepper (optional)

Method:
Preheat the oven to 180 degrees C.
Combine the tamari, tomato paste, paprika and cayenne (if using). It should form a paste.
Coat the seeds in the paste by stirring it all together until well combined.
Put the whole thing on a baking tray and bake for 10-15 minutes. Give it a good stir every 5 minutes to ensure the seeds toast evenly.