Veggie dishes are my absolute go to if I’m short on time.
This 15-minute chickpea, green bean and spinach curry is a delicious speedy supper recipe that’s big on flavour and contains tonnes of nutrients.
Instead of the overly spicy curry types, this version takes on a sweet and sour flavour profile thanks to the addition of lemon and cinnamon.
There is also no garlic in the curry paste. Whilst I absolutely love garlic, sometimes there is a requirement to be social post dinner which from my experience is better done without a garlic breath.
The curry paste itself is super easy to adjust. Feel free to add the garlic, a bit more chilli for extra heat or extra spices that you may have hanging around in the cupboard.
Ingredients (feeds 2)
For the curry paste:
A handful of fresh coriander, stalks & leaves (10-15g)
1/2 green pepper (75g), roughly chopped
1 red chilli, roughly chopped
1/2 thumb size piece of ginger (15g), peeled and roughly chopped
1 small onion (55g), peeled and roughly chopped
1 turmeric root or 1/4 teaspoon of turmeric powder
1/2 lemon, peeled (you are using the actual lemon here, not the rind)
1 teaspoon of cumin seeds
1/2 teaspoon of cinnamon
sea salt and freshly ground black pepper
150g of dwarf beans or green beans
1 tin of chickpeas
1/2 a tin of chopped tomatoes (200ml)
1/2 a tin of coconut milk (200ml)
4 large handfuls of spinach (approximately 120g)
Put all of the curry paste ingredients in a blender, season with a pinch of sea salt and some freshly ground black pepper and blend until smooth. Add a splash of water to make the bending easier if needed.
Put a frying pan on a medium high heat. Tip in the curry paste and cook until it thickens to a paste, approximately 5 minutes.
Pour in the chopped tomatoes and coconut milk, stir well, season with a little bit more sea salt and black pepper.
Add the green beans and cook for 5 minutes.
Tip in the chickpeas and spinach and cook for a further 5 minutes until the sauce has thickened.
Check the taste and season with more black pepper and sea salt if needed.
To serve, simply divide the curry between two large bowls. Sprinkle on some extra coriander leaves if desired.