Transylvanian pea and spinach stew

Certain dishes evoke a great deal of nostalgia.
It’s a little trip back to your childhood, a holiday, your nan’s kitchen etc etc.
This recipe is a fully nostalgic one for me, taking me straight to my childhood home of Transylvania.
At the time of growing up, imported food was still exceptionally rare. (Post-communism had its merits, albeit none that I truly appreciated at the time.)
The lack of imported food meant we had to entirely rely on seasonal produce, preserve foods when there was a glut and make the best of every morsel of every foodstuff.
It’s a hipster dream now but back then it was, an often difficult, reality.

I always looked forward to spring.
Preserves (think A LOT of sauerkraut & similar items) were replaced by fresh, vibrant greens. Blossoms and berries added colour to the otherwise bleak landscape.
Pea season would soon be looming.
I loved fresh peas as a child.
I still do.
This recipe brings together the best of those greens that appear during spring and combines them with tasty peas.
The recipe works with any greens but spinach is perhaps the mildest. If you want to go wild with it, young nettles are a great alternative.
Give it a go.
I’m biased but it’s super tasty. (and very very frugal)

 
 

Ingredients to serve 2:

1 onion
1 clove of garlic
1 tablespoon of flour or gluten-free alternative
1 entire bag of spinach (200g approx)
1 mug of frozen peas
1 mug of milk or plant milk (it’s better with milk but you do you)
1 stock cube
A small bunch of parsley (10-15g approx)
Sea salt & black pepper to season
A drizzle of whatever oil for cooking

Toppings (entirely optional but totally recommended)
Creme fraiche - find it near double cream in supermarkets, it’s a cultured version of cream and is the traditional way to serve this dish. Almost everything has creme fraiche on it in Transylvania.
A boiled egg - for extra protein
A few extra herbs to sprinkle on top
Nuts or seeds for added crunch - I popped a few macadamias on top because I had some left over
Sliced avocado - entirely untraditional but it brings a different texture profile to the dish

Method:
Pop a saucepan on a medium heat.
Add the onion, garlic and a splash of oil.
Cook gently until the onion has softened.
Add the flour and cook for a further minute.
Time to add the spinach. You’ll likely need to do this bit by bit as the spinach wilts. Keep cramming it in there and cooking it down.
Once the spinach has wilted, pour in the milk and cook for a further minute.
Grab the parsley and pop it in a blender.
Pour the spinachey liquid over the parsley, season well with sea salt and black pepper and blend it until it’s mostly smooth (it doesn’t have to be perfect).
Return the green sauce to your saucepan.
Add the frozen peas and gently heat up it the peas are no longer frozen. Avoid boiling it too heavily because that’ll turn the vibrant green colours brown. It’s better to gently heat it and allow it to slowly bubble.
Check the seasoning and season again if it needs a bit more salt and pepper.
Top with any/ all of your chosen toppings.
Serve immediately.
The full video instructions are available here: Recipe video

Coconut noodle bowl with miso sesame tempeh

I’ve recently made it my aim to try and come up with quick flavour combinations that require little equipment.
Here is one that is a total winner:

Rice noodles are dressed with a coconut, lime, ginger and chive dressing.
Tempeh is coated in a combination of miso and sweet sesame.
The bowl is then topped with some “match-sticked” veggies and a handful of herbs.
It’s a 10-15-minute dish. Swift and full of flavour.

Tempeh, for those of you that are unfamiliar, is the better cousin of tofu. Soya beans are fermented then pressed together.
The resulting product is similar to firm tofu but with more flavour and slightly more texture.
Just make sure to buy organic soya products, otherwise you are almost always guaranteed to be buying genetically modified soya beans/ soya products. Organic ensures a non-GM version.

The recipe also works with a piece of fish such as a salmon fillet in case you aren’t keen on tempeh.

 
 

Ingredients for 2:
A large handful of mangetout, sliced into matchsticks
1 large carrot, sliced into matchsticks
1 bunch of coriander
100g rice noodles
200g of tempeh, thickly sliced and each slice halved (the shape doesn’t matter, you are creating bite size chunks of tempeh)
Sea salt and black pepper

For the coconut dressing
100ml of coconut cream
The juice of 1.5 limes
1 tablespoon of finely chopped chives
Thumb sized piece of ginger, peeled & grated

For the miso and sweet sesame dressing
1 level tablespoon of white miso (miso shiro)
1 tablespoon of toasted sesame oil
1 tablespoon of sesame seeds
The juice of 1/2 a lime
1 teaspoon of agave or 1.5 teaspoons of maple syrup or honey

Method:
Preheat the oven to 180 degrees C.
Boil a kettle of water.
Whisk together the ingredients for the miso and sweet sesame dressing.
Put the tempeh pieces into the dressing, coat evenly and transfer to a roasting tray. Roast for 10-15 minutes until the edges start to crisp up.
Whilst the tempeh is roasting, chop the veggies and make the rest of the dish.
Put the rice noodles in a cereal bowl. Cover with boiling water and allow them to steep for 5 minutes. There is no need to cook these.
After the 5 minutes, drain and set the noodles aside.
To make the coconut dressing, put the coconut cream, lime juice and chives in a bowl. Season with sea salt and black pepper and whisk together using a fork.
Grab the grated ginger and squeeze as much of the juice into the coconut mix as possible. Stir again.
Divide the noodles between two pasta bowls and pour half of the coconut mixture over each bowl of noodles. Give it a mix to combine the noodles and coconut dressing.
Top each bowl with half of the mangetout, carrots and a large handful of coriander.
Finish with the tempeh.
Enjoy!

The Scandi fish stew

A simple Scandi-inspired dish with oodles of flavour that’s perfect for those wintery evenings with a cooking time of circa 30 minutes.
The stew itself is a combination of trusty root veggies with a few herbs, topped with a piece of fish, creme fraiche and a dill infused fennel slaw for added crunch.
Change the fish as you see fit or swap it for an alternative protein.
I have previously used the base and added leftover roasted chicken to it. It’d also work with some smoked tofu or a few chickpeas if you are looking for a plant-based version.
It’s a versatile dish so make it your own.

 
 

Ingredients for 4 portions

For the stew:
1/2 medium celeriac, peeled & cubed (300g approximately)
2 medium carrots, peeled and sliced (220g approximately)
400g new potato, washed and cut in half 
Leaves from a sprig of rosemary, finely chopped, (1 tablespoon approximately)
Leaves from 3 sprigs of thyme, (1 heaped tablespoon approximately)
3 heaped tablespoons of tomato purée
1 stock cube, any kind
Oil for cooking
Sea salt and black pepper to season

4x fish fillets of any kind, I used lightly smoked salmon
1 pot of full-fat creme fraiche

For the fennel slaw
1 fennel bulb, thinly sliced
1/2 bunch of dill, leaves only (substitute for parsley if dill isn’t your thing)
Juice of 1/2 lemon
Sea salt and black pepper to season

Method:
To make the stew, heat a tablespoon of oil in a large pan on a medium heat.
Add the celeriac, potato and carrot and saute for 5 minutes, until the veggies are beginning to colour.
Add the herbs, stock cube and tomato purée and cook for a further minute, stirring occasionally.
Season really well with sea salt and freshly ground black pepper.
Pour in enough water to just cover the veggies and allow it to simmer gently, without a lid, until the veg are cooked through. This will take approximately 15 to 20 minutes.
The sauce will thicken up as the stew cooks. Give it a stir every now and then to stop the bottom from catching.
Taste the stew and add more sea salt and black pepper if needed.
Whilst the stew is cooking, make the fennel slaw.
Simply combine all of the ingredients, season with salt and pepper and set aside. This won’t taste of much by itself but it does come into its own once combined with the rest of the dish.
Cook the fish fillets either by pan-frying them or by preheating the oven to 180 degrees C and baking them for 10-minutes or so. Season with sea salt and black pepper.
If you are unsure how to cook fish, there are a lot of tutorials on YouTube and elsewhere on the tinterweb. Give it a Google.

To plate, add 1-2 ladles of the stew to a pasta bowl. Top with a fish fillet, a tablespoon of creme fraiche and a tablespoon of the fennel slaw.

Note: this dish doesn’t freeze well, but the stew will keep in the fridge for up to 3 days and the fennel slaw for up to 2 days.