Do you fancy a guilt-free pudding for breakfast? Chia seeds are what you are looking for.
These tiny black seeds have the ability to turn any liquid into a luscious, custard-like pudding.
As well as the transformative power of chia seeds, they are also high in fiber (this is great news for digestive health) and antioxidants.
Vegan? Chia seeds are a good vegan source of calcium, magnesium and Omega 3s.
For a grab and go breakfast, prepare them the day before. They keep well in the fridge for a couple of days.
Ingredients for 1:
1/4 cup chia seeds
1 cup of unsweetened almond milk
2 teaspoons of honey
1 small banana to top
a handful of blueberries to top
Method:
Put the chia seeds, honey and almond milk into a bowl. Stir until it is well combined.
Leave to stand for 15 minutes.
After the 15 minutes, you should come back to chia pudding. If the consistency is too thick, just add some more almond milk & stir again.
Top with banana and blueberries before devouring it.
