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Butternut squash and goat's cheese risotto with crispy sage

January 15, 2019 Eva Humphries

Few foods shout comfort quite like a creamy risotto.
It’s super easy to make and equally easy to bulk out with nutrients by simply adding a few extra veggies.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition

Chicken mole

January 6, 2019 Eva Humphries

Mole is a Mexican stew-like dish with mild chilli and a hint of dark chocolate to give it richness. I usually serve it with cauliflower or ordinary rice, a lime wedge and some fresh coriander.

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In Lunch, Dinner Tags Nutrition, Recipe, Dairy free, Gluten free

Creamy salmon pasta

December 10, 2018 Eva Humphries

Some days, only a giant bowl of creamy pasta will do the trick.
This balanced bowl brings together wild salmon, courgettes, mushrooms and spinach in a lemon & creme fraiche sauce.

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In Dinner, Lunch Tags Nutrition, Nottingham, Healthy

15-minute pesto chicken & quinoa

November 28, 2018 Eva Humphries

A healthy dinner doesn’t need to take hours to prepare, especially when you get home starving.
This 15-minute pesto chicken & quinoa uses some shortcuts or “cheat” ingredients to get the job done quicker.

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In Dinner, Lunch Tags Nutrition, Healthy, Recipe

Black rice salad, turmeric dressing

November 17, 2018 Eva Humphries

This black rice salad is one such treasure, with different flavour combinations and textures making it an all around solid recipe.

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In Dinner, Lunch Tags Recipe, Healthy, Nutrition
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