Chickpeas are a great filling, protein-rich base for salads that makes having a plate of green stuff much more satiating. Herbs provide flavour and adding some good quality olive ensures maximum nutrient absorption.
Read moreShredded chicken & bean stew
This delicious shredded chicken stew combines tasty veg, herbs and beans to create a high-protein, low-carb meal that’s full of nutrients and flavour.
Read moreButternut squash and goat's cheese risotto with crispy sage
Few foods shout comfort quite like a creamy risotto.
It’s super easy to make and equally easy to bulk out with nutrients by simply adding a few extra veggies.
Chicken mole
Mole is a Mexican stew-like dish with mild chilli and a hint of dark chocolate to give it richness. I usually serve it with cauliflower or ordinary rice, a lime wedge and some fresh coriander.
Read moreCreamy salmon pasta
Some days, only a giant bowl of creamy pasta will do the trick.
This balanced bowl brings together wild salmon, courgettes, mushrooms and spinach in a lemon & creme fraiche sauce.