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Turkey stir-fry

February 25, 2019 Eva Humphries

Stir-frys are such an easy and quick midweek supper option.
It’s also a great way to add in lesser used vegetables such as cabbages or even use up those less than perfect leftover veg that are lurking in the fridge.

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In Dinner, Lunch Tags Recipe, Healthy, Nutrition

Creamy mushroom soup with miso portobello

February 17, 2019 Eva Humphries

Mushrooms have some serious health benefits but they are also one of my favourite ingredients to cook with.
This beautiful mushroom soup is a combination of white mushrooms, shiitake and meaty mini portobellos.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition, Healthy, Vegan, Vegetarian

Herby chickpea & cashew salad

February 7, 2019 Eva Humphries

Chickpeas are a great filling, protein-rich base for salads that makes having a plate of green stuff much more satiating. Herbs provide flavour and adding some good quality olive ensures maximum nutrient absorption.

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In Lunch, Dinner Tags Recipe, Vegetarian, Vegan, Nottingham

Shredded chicken & bean stew

January 25, 2019 Eva Humphries

This delicious shredded chicken stew combines tasty veg, herbs and beans to create a high-protein, low-carb meal that’s full of nutrients and flavour.

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In Lunch, Dinner Tags Nottingham, Nutrition, Healthy

Butternut squash and goat's cheese risotto with crispy sage

January 15, 2019 Eva Humphries

Few foods shout comfort quite like a creamy risotto.
It’s super easy to make and equally easy to bulk out with nutrients by simply adding a few extra veggies.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition
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