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Warm puy lentil salad, baked feta

March 31, 2020 Eva Humphries

I’m fond of recipes that need little attention and this is definitely one of those.
Just roast a few veggies, mix it with a pack of pre-cooked puy lentils (or cook your own for extra earth-saving kudos points), dress and top with baked feta.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition, Gluten free, Vegetarian

Chicken paprika with orzo

March 27, 2020 Eva Humphries

Comfort food Transylvanian (/Hungarian) style.
Paprika is the star of the show, giving this mild creamy dish a sweet, warming flavour.
Serve it with orzo or rice, add lots of spinach for feel-good value and sprinkle a generous amount of parsley on top.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition

Peanut butter veggie stew - the perfect batch cook dish

February 16, 2020 Eva Humphries

Peanut butter may sound like an odd choice to include but actually it’s a common ingredient in African cooking. It adds creaminess and sweetness without overwhelming the dish, a little bit like adding sour cream would.
It’s an all-around tasty dish that’ll keep you fuelled all week long.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition, Healthy

Superfood kale & cashew pesto

February 6, 2020 Eva Humphries

Pesto is a mighty fine way to add nutrients to food.
This combination of kale and fresh herbs adds flavour and supercharges this dish with tonnes of nutrients.

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In Dinner, Lunch Tags Recipe, Nutrition, Nottingham, Whole food

Beef, broccoli & cashew stir-fry - 10-minute recipe

February 1, 2020 Eva Humphries

This beef, broccoli and cashew stir-fry is full of nutrients thanks to the 3+ portions of veg but it’s also big on flavour owing to ginger, garlic and spring onion. Tamari adds hints of umami whilst the cashews contribute crunch and sweetness.
It’s an all-around satisfying dish that’s also healthy, speedy and tasty.

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In Dinner, Lunch Tags Nutrition, Nottingham, Recipe, Healthy, Food
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