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A plant based high-protein breakfast bowl

September 6, 2018 Eva Humphries

This quinoa & mushroom breakfast bowl utilises vegan ingredients naturally high in protein, all without skimping on that all important flavour. It's the kind of  10 minute recipe that makes a great breakfast or brunch but also keeps well in the fridge.

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In Breakfast Tags Nottingham, Recipe, Healthy, Vegan

Green lentil tabouli

August 31, 2018 Eva Humphries

Let me introduce you to tabouli (also known as tabbouleh). This Middle Eastern chopped parsley salad is a total taste sensation. 

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In Dinner, Lunch Tags Nottingham, Recipe, Healthy, Nutrition

Panzanella Salad

August 24, 2018 Eva Humphries

Inspired by Panzanella (Tuscan tomato & bread salad) this recipe has got to be my favourite way of using up tasty tomatoes.  It's the kind of uncomplicated dish that requires little effort and packs a punch in flavour.

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In Lunch, Dinner Tags Nutrition, Recipe, Nottingham, Panzanella, Salad, Healthy

Balanced Bolognese

August 6, 2018 Eva Humphries

Here is a family classic, the bolognese (or for the purists ragu), but balanced with a few veggies and much better for you. 

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In Lunch, Dinner Tags Recipe, Nottingham, Nutrition, Dairy free, Gluten free, wellbeing, Whole foods, Cook, Healthy

Sweet potato and chickpea goulash with a dill tahini sauce

July 26, 2018 Eva Humphries

Goulash is a beautiful traditional Hungarian dish made with tons of paprika. Think of it as a super tasty stew that's slightly sweet and 100% satisfying.

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In Lunch, Dinner Tags Recipe, Nottingham, Nutrition, Healthy, Vegan
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