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Wholefood Warrior

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Black rice salad, turmeric dressing

November 17, 2018 Eva Humphries

This black rice salad is one such treasure, with different flavour combinations and textures making it an all around solid recipe.

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In Dinner, Lunch Tags Recipe, Healthy, Nutrition

Chipolatas, lentils & tomato

November 8, 2018 Eva Humphries

Lentils and sausages are a great comforting combination, perfect for the colder evenings.
This version is completely fuss-free but still contains plenty of those all important nutrients.

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In Lunch, Dinner Tags Recipe, Nutrition, Nottingham

Sweet potato, turmeric & carlin pea soup

October 18, 2018 Eva Humphries

I haven’t been this excited to share a recipe in such a long time.
There is a really good reason: this particular one is incredibly tasty.

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In Dinner, Lunch Tags Recipe, Nottingham, Healthy, Nutrition, Vegetarian, Vegan

Aubergine and spinach dhal, roasted butternut, crispy garlic

September 28, 2018 Eva Humphries

Aside from being ridiculously tasty, this aubergine and spinach dhal also keeps well so make a big batch and you’ll have lunch for days.

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In Dinner, Lunch Tags Vegetarian, Recipe, Healthy, Nottingham, Nutrition

Beetroot & cauliflower soup with feta and bacon

September 24, 2018 Eva Humphries
Beetroot & cauli soup for web.JPG

Some of my best recipe creations result from having to use up ingredients that are on the brink of spoiling.
This soup was one such accidental concoction but don’t let that put you off, it tastes amazing.
Topping this hearty soup with feta and crispy bacon adds extra protein and lots more flavour.
It lasts and freezes will so it’s pretty easy to batch cook if needed.

Ingredients for 2:
1/2 head of cauliflower, 250g approximately, roughly chopped
4-5 beetroots, peeled and roughly chopped
750ml of vegetable or chicken stock
1 onion, peeled & sliced
1 clove of garlic, peeled & sliced
1/4 of a teaspoon of fennel seeds
sea salt and freshly ground black pepper to season
rapeseed oil to cook

to top: 1/2 block of feta cheese, 5 rashers of high-welfare streaky bacon

Method:
Preheat the oven to 180 degrees C. Place the bacon on a roasting tray and bake until crispy.
Remove from the oven, chop roughly when cool enough to handle and set aside.
Heat a teaspoon of rapeseed oil on medium in a large saucepan. Add the onion and garlic, pop up a lid on and cook for a couple of minutes until the onions have softened.
Add the cauliflower and beetroot, season well with a couple of pinches of sea salt, the fennel seeds and freshly ground black pepper and cook for 3-5 minutes stirring occasionally.
Pour in enough stock to cover the vegetables (approximately 750ml), bring to the boil, pop the lid back on the pan, reduce the heat to low and cook for 15 -20 minutes.
Blend until smooth.
To serve, divide the soup between two plates, crumble over a generous amount of feta and top with the crispy bacon.

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