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Shredded chicken & bean stew

January 25, 2019 Eva Humphries

This delicious shredded chicken stew combines tasty veg, herbs and beans to create a high-protein, low-carb meal that’s full of nutrients and flavour.

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In Lunch, Dinner Tags Nottingham, Nutrition, Healthy

Camping eggs

January 19, 2019 Eva Humphries

This high protein combination of eggs, mushrooms, spinach and tomato is really easy to cook in a single pan on a camping stove (or at home). It remains one of my favourite ways to start the day.

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In Brunch, Breakfast Tags Healthy, Nutrition, Nottingham, Recipe

Butternut squash and goat's cheese risotto with crispy sage

January 15, 2019 Eva Humphries

Few foods shout comfort quite like a creamy risotto.
It’s super easy to make and equally easy to bulk out with nutrients by simply adding a few extra veggies.

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In Dinner, Lunch Tags Recipe, Nottingham, Nutrition

Chicken mole

January 6, 2019 Eva Humphries

Mole is a Mexican stew-like dish with mild chilli and a hint of dark chocolate to give it richness. I usually serve it with cauliflower or ordinary rice, a lime wedge and some fresh coriander.

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In Lunch, Dinner Tags Nutrition, Recipe, Dairy free, Gluten free

Gingerbread biscuits

December 31, 2018 Eva Humphries

I have so much love for these gingerbread biscuits.
The ginger is not overwhelming, rather it’s a sweet crunchy biscuit with a hint of spice.

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In Dessert Tags Recipe, Nottingham, Nutrition
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