Chickpeas are a great filling, protein-rich base for salads that makes having a plate of green stuff much more satiating. Herbs provide flavour and adding some good quality olive ensures maximum nutrient absorption.
Read moreShredded chicken & bean stew
This delicious shredded chicken stew combines tasty veg, herbs and beans to create a high-protein, low-carb meal that’s full of nutrients and flavour.
Read moreCamping eggs
This high protein combination of eggs, mushrooms, spinach and tomato is really easy to cook in a single pan on a camping stove (or at home). It remains one of my favourite ways to start the day.
Read moreButternut squash and goat's cheese risotto with crispy sage
Few foods shout comfort quite like a creamy risotto.
It’s super easy to make and equally easy to bulk out with nutrients by simply adding a few extra veggies.
Chicken mole
Mole is a Mexican stew-like dish with mild chilli and a hint of dark chocolate to give it richness. I usually serve it with cauliflower or ordinary rice, a lime wedge and some fresh coriander.
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