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Black rice and gingered cucumber

November 26, 2019 Eva Humphries

Tiny bowls of sticky, nutty rice topped with crunchy ginger and garlic coated cucumber.
It’s such a solid starter recipe and naturally free of animal products too.

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In Snacks Tags Nutrition, Nottingham, Food, Recipe

Are vegan meat alternatives actually better?

November 26, 2019 Eva Humphries

A closer look at vegan meat alternatives. Are they really healthier and better for the environment?

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In Article Tags Information, Sustainable

Baked sweet potato, beetroot hummus, sprouts

November 22, 2019 Eva Humphries

This baked sweet potato & beetroot hummus recipe is the kind of nutrient-dense but satisfyingly carby dish that’ll keep you going back for more. It was a total hit at last weekend’s yoga & nutrition retreat and given that 22 ladies can’t be wrong, I’m sure you’ll love it too.

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In Dinner, Lunch Tags Gluten free, Vegan, Vegetarian

Leftover veggie soup with crispy kale

October 7, 2019 Eva Humphries

This foolproof recipe will help turn most veg into a tasty soup.
If you add enough flavour, leftover veg can create something warming and nutritious that’s totally good enough for office lunches.

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In Lunch, Dinner Tags Recipe, Nutrition, Nottingham

Mushroom and roasted butternut ragu

October 2, 2019 Eva Humphries

This mushroom and roasted butternut squash ragu is such a beautiful vegetarian/vegan dish.
It’s warming, plant-based and entirely BS-free.

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In Dinner, Lunch Tags Healthy, Nutrition, Recipe, Nottingham
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