Peanut butter may sound like an odd choice to include but actually it’s a common ingredient in African cooking. It adds creaminess and sweetness without overwhelming the dish, a little bit like adding sour cream would.
It’s an all-around tasty dish that’ll keep you fuelled all week long.
Superfood kale & cashew pesto
Pesto is a mighty fine way to add nutrients to food.
This combination of kale and fresh herbs adds flavour and supercharges this dish with tonnes of nutrients.
Beef, broccoli & cashew stir-fry - 10-minute recipe
This beef, broccoli and cashew stir-fry is full of nutrients thanks to the 3+ portions of veg but it’s also big on flavour owing to ginger, garlic and spring onion. Tamari adds hints of umami whilst the cashews contribute crunch and sweetness.
It’s an all-around satisfying dish that’s also healthy, speedy and tasty.
Jazzy Eggs
This super tasty combination of eggs, curry leaves, turmeric, cumin & dill is just a jazzier version of scrambled eggs but with sooooo much more flavour.
It is also super quick to make. Like 5 minutes quick.
5 healthy options from UK chains
Here are my 5 top picks from popular UK food chains that won’t add to your waistline.
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