Pesto is a mighty fine way to add nutrients to food.
This combination of kale and fresh herbs adds flavour and supercharges this dish with tonnes of nutrients.
Beef, broccoli & cashew stir-fry - 10-minute recipe
This beef, broccoli and cashew stir-fry is full of nutrients thanks to the 3+ portions of veg but it’s also big on flavour owing to ginger, garlic and spring onion. Tamari adds hints of umami whilst the cashews contribute crunch and sweetness.
It’s an all-around satisfying dish that’s also healthy, speedy and tasty.
Jazzy Eggs
This super tasty combination of eggs, curry leaves, turmeric, cumin & dill is just a jazzier version of scrambled eggs but with sooooo much more flavour.
It is also super quick to make. Like 5 minutes quick.
5 healthy options from UK chains
Here are my 5 top picks from popular UK food chains that won’t add to your waistline.
Read moreRoasted parsnip, apple & kale salad
I’m pleased to report that roasted parsnips work particularly well in salads, adding a substantial texture and some sweetness. Flavour is added to the parsnips with mild black onion seeds, turmeric, thyme & garlic but almost any combination of herbs and spices go so grab whatever is lurking in your cupboard. Apples add further sweetness, pistachios crunch and lemon juice on the kale contributes acidity. It’s a nice little combination full of nutrients.
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